FREEDIVING · AIDA
AIDA 2 Freediver
One breath. One ocean.
AIDA is the world's largest freediving certification system. Start with physiology and breathwork, then progress into apnea and depth — the most complete on-ramp to breath-hold diving.
Duration
3 days
Group size
1 instr : 4 students
Prerequisite
12+, swimmer
Dives
10+ descents
Curriculum
Theory · Pool · Open water · Cert
- 1
Day 1 — Theory
Breath-hold physiology, breathing patterns, safety rules, manual study and quiz.
- 2
Day 2 — Pool sessions
Static (STA), dynamic (DYN), rescue procedures, equalisation drills.
- 3
Day 3 — Open water
CWT / FIM descents, target depth 16m+, safety in pairs.
- 4
Certification
AIDA international card issued within 30 days of completion.
Equipment
Long fins
Provided · upgrade available
Low-volume mask
Bring your own if you can
3mm wetsuit
Provided · seasonal
Weight belt
Provided
Booking flow
STEP 1
Sign up
Form + NT$ 5,000 deposit
STEP 2
Pre-read
Digital materials 1 week before
STEP 3
Three days
Theory / pool / open water
STEP 4
Get certified
Card issued within 30 days
Upcoming sessions
FAQ
Do I need to swim well?
200m continuous in any stroke is enough.
I wear glasses — is that ok?
Yes. Tell us your prescription at booking and we'll bring a corrective mask.
Can I jump straight to AIDA 2 with no experience?
Yes — AIDA 2 is the entry course.
How deep will I be at the end?
The standard is 16m. Most students hit 15–20m by graduation.
BOOK NOW
Reserve your spot
You're booking AIDA 2 自由潛水. We'll reach out within 1–2 business days to confirm.